FAQs
Aqua Fit
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Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Lap lanes will be set up for varying speeds of swimmers. All swimmers must circle swim in appropriate lanes. Your body will really enjoy this great aerobic workout. Kickboards and pool buoys are available during this time.
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High Intensity: This workout will be done in the Multi-Use pool and the 50 meter deep end. Hydro belts, dumbbells, and more are supplied. A lazy river workout is included.
Low Impact: This great workout will be done in the Multi-Use Pool. Hydro belts, dumbbells, and more are supplied. A lazy river workout is included.
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Water Walking is based in the Lazy River. All abilities are welcome. This is a great low impact workout for anyone. The Lazy River has a current and you are welcome to walk with or against the current.